Fitness Myth Buster Workshop

​Separate Fact from Fiction! Think you know what it takes to get fit? Join us for an engaging Fitness Myth Busters workshop where we’ll debunk common fitness misconceptions and uncover the science behind effective exercise. From cardio and strength training to recovery and nutrition, learn what’s true, what’s not, and how to make smarter choices for your fitness journey. Get ready to challenge what you think you know, ask questions, and leave with practical knowledge you can use in and out of the gym! Join us and get the facts straight!