Ladies’ Night with Girl Gains
About
Lift with Confidence. Build Your Strength. Join us for Ladies’ Night with Girl Gains, a fun and empowering workshop designed to help women feel confident in the weight room. We’ll review basic lifting techniques, practice proper form, and perform form checks to help you move safely and effectively. Whether you’re new to strength training or looking to refine your technique, this is your chance to learn, ask questions, and build confidence in your lifts. Come ready to learn, lift, and get your gains!
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Coral GablesWorkshopBusinessWomenFree2026Herbert Wellness CenterWorkshop events in Coral GablesBusiness events in Coral GablesThings to do in Coral GablesFree events in Coral GablesCoral Gables events October 2026Events at Herbert Wellness CenterWorkshop in Coral Gables
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