The Trail is the Lab

We want to invite you to a hike — but not a normal one. Most longevity content comes in a bottle, a wearable, or a protocol. This is a day where the only equipment is your own physiology, and the mountain runs the test. 📅 When: Sunday, September 20, 9:00 AM 📍 Meeting point: Hauptbahnhof, at the start of the Gl.27-36 platform of the train to Schliersee (RB 55) 🚶 Plan: Schliersee hike with mouth taping, breathwork and lunch (see route here: https://www.komoot.com/smarttour/15836920?tour_origin=smart_tour_search) 🎟️ Free, but limited spots only We'll hike up to the Rohnberg summit nose-only, mouths taped, which adds resistance, slows the breath down, and builds CO2 tolerance — and yes, makes the climb feel harder than expected. (Most people discover their aerobic base is thinner than they thought.) At the top, we'll pair the physical work with a breathwork exercise guided by Livian, our faciliator, to feel the shift from stressed to settled. There will also be prompts along the way, and a short exercise for the quiet-headed, tired-body window — often the best place for the psychological work to land. Schedule 9:00: Meet at Hauptbahnhof 9:29: Train to Schliersee 10:26: Arrive in Schliersee Intro to nose breathing with Livian Start the hike (https://www.komoot.com/smarttour/15836920?tour_origin=smart_tour_search): mouths taped, nose only Breathwork exercise at the top Lunch Around 15:00: Hike concludes Around 16:00~17:00: Back in Munich What to bring Hiking shoes / layers appropriate for the trail A packed lunch Water Sunscreen 🎙️ Hosted by Livian Enachescu Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here. Disclaimer About the host Longevity Munich is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better — without the fear and without the extremes. More at longevity-cities.com.