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UID:acd090a6-a8a7-49b9-a28a-1bc0a8b9330e@eventxplore
DTSTAMP:20260921T163027Z
DTSTART:20260920T070000Z
DTEND:20260920T143000Z
SUMMARY:The Trail is the Lab
DESCRIPTION:We want to invite you to a hike — but not a normal one. Most longevity content comes in a bottle\, a wearable\, or a protocol. This is a day where the only equipment is your own physiology\, and the mountain runs the test. 📅 When: Sunday\, September 20\, 9:00 AM 📍 Meeting point: Hauptbahnhof\, at the start of the Gl.27-36 platform of the train to Schliersee (RB 55) 🚶 Plan: Schliersee hike with mouth taping\, breathwork and lunch (see route here: https://www.komoot.com/smarttour/15836920?tour_origin=smart_tour_search) 🎟️ Free\, but limited spots only We'll hike up to the Rohnberg summit nose-only\, mouths taped\, which adds resistance\, slows the breath down\, and builds CO2 tolerance — and yes\, makes the climb feel harder than expected. (Most people discover their aerobic base is thinner than they thought.) At the top\, we'll pair the physical work with a breathwork exercise guided by Livian\, our faciliator\, to feel the shift from stressed to settled. There will also be prompts along the way\, and a short exercise for the quiet-headed\, tired-body window — often the best place for the psychological work to land. Schedule 9:00: Meet at Hauptbahnhof 9:29: Train to Schliersee 10:26: Arrive in Schliersee Intro to nose breathing with Livian Start the hike (https://www.komoot.com/smarttour/15836920?tour_origin=smart_tour_search): mouths taped\, nose only Breathwork exercise at the top Lunch Around 15:00: Hike concludes Around 16:00~17:00: Back in Munich What to bring Hiking shoes / layers appropriate for the trail A packed lunch Water Sunscreen 🎙️ Hosted by Livian Enachescu Facilitator integrating psychology\, neuroscience\, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here. Disclaimer About the host Longevity Munich is part of Longevity Cities\, a global community making science-based longevity accessible\, open\, and human. From Munich and Berlin to London\, Zürich\, and beyond\, we bring people together in cities around the world to learn\, move\, and live better — without the fear and without the extremes. More at longevity-cities.com.
LOCATION:München Hbf
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