Nature-Based Mindfulness

Nature-Based Mindfulness and Contemplative Practices come from various spiritual and cultural lineages, but are foundationally about restoring a sense of connection to the living world that we are a part of. Contemplative Nature Engagement practices include meditation in nature, sensory immersion, forest bathing, movement through landscapes, awe walks, and deep listening. These practices often lead to more adaptive responses to ecological change and disruption, including understanding and working with challenging emotions (such as eco-grief and eco-anxiety), acting for the benefit of all being