Mindful Birding at Sapsucker Woods

Join us for a peaceful mid-day break for Mindful Birding at the Cornell Lab of Ornithology. From the comfort of the Visitor Center’s observatory, we’ll enjoy a warm indoor space with a beautiful view of Sapsucker Woods Pond. We will provide binoculars and seating. Feel free to stop by for a little while or attend for the full hour. We’ll begin with a brief sensory warm-up to help connect with the natural world, spend quiet time observing the pond and its birdlife, and conclude with a reflection exercise. Mindful Birding blends traditional birdwatching with mindfulness practices to help partici