Guided Mindfulness Meditation with the Let's Meditate Initiative at Cornell Botanic Gardens

All are welcome to join this free, guided meditation session, led by Travis Winter, LCSW, in partnership with Cornell Botanic Gardens and the Nature Rx Initative. This meditation focuses on nature and is a chance for reflection and renewal at the end of the week. Sessions will take place at the Summerhouse at the Cornell Botanic Gardens, located behind the Nevin Welcome Center. Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. To learn more about nature and wellb