Return to Self — Immersive Dance, Movement & Sound Healing

Move. Breathe. Listen. Restore. Slow down. Reconnect with your body. Gently transition from movement into stillness. Return to Self is a two-hour immersive journey designed to help you release, reset, and come home to yourself — through the combined power of dance movement therapy and live sound healing. What to Expect Arrive — A gentle welcome with intention setting and space to settle in. Dance & Movement Therapy (60 mins) — Move · Ground · Breathe · Reconnect Through guided dance and movement therapy practices, you'll awaken your body, release tension, and reconnect with your inner rhythm — preparing your mind and body for deep rest. Immersive Sound Healing (60 mins) — Receive · Rest · Listen · Restore Surrender to a soothing sound journey with Himalayan singing bowls and gentle vibrations, designed to calm the mind, balance your energy, and invite deep relaxation. Closing Reflection — Wind down with nettle tea and integration. Facilitated By Dr. Ramya Rajaram — Dance & Movement Therapy Facilitator Gayathri Selvarasan — Sound Healing Facilitator Slow down. Return within. Come home to you.